Wearing socks in the right fabric is vital to a runner. Most people think regular cotton socks are suitable for running. Unfortunately, the cotton fibers hold and trap moisture on your skin resulting in coldness in winter and blisters in summer.
Regardless of the fabric of your socks, ensuring you wear a clean, fresh and dry pair is essential for each run.
To have the ideal running socks, you need to get those made from technical fabrics. In this post, we discuss the different fibers to choose from and what to look for when buying running socks.
Types of Fibers
Natural Fibers: Socks made of natural fibers like merino wool are recommended for running. They are breathable, anti-bacterial, and seat-wicking.
Nylon and Polyester: These are synthetic fibers that are ideal for running socks. As the natural fibers, they are sweat-wicking, breathable, and long-lasting.
What to Look for When Buying Socks
Running socks should be comfortable and leave your feet dry. Wondering why seamless socks are ideal? see here.
How thick your socks are will affect your running shoes responsiveness. It is important to go with your shows and try the socks together before buying.
Running socks are made to compress your muscles, improving blood circulation, enhance recovery time, reduce tiredness and help you keep running for longer. These come as knee length or ankle length.
Choose socks with extra padding on the toes, ball of your foot and heel. This helps reduce shock and offer protection against blisters.
Look for socks that have good elastic to keep them in place while running and support your foot arch.
One of the worst runner’s nightmares is blisters. If you are a long-distance runner, consider buying technical running socks that help prevent blisters.
No one wants to have smelly socks after running or get an infection because of trapped bacteria. Worse still, if you get blisters, you may not run soon. Invest in proper running socks to avoid these challenges.