If you’re a vegan runner, I’m sure you know how difficult it is to figure out what you’ll eat before running. Choosing what to eat daily as a vegan is tough, but knowing what to eat before a run is even tougher. This because you have limited options when it comes to proteins and lots of options when it comes to simple carbs – which may cause challenges as eating something wrong can do more harm than good.
In this article, we’re going to look at some of the best foods for vegan runners, no matter whether you’re a serious runner or doing it for fun.
Eating foods rich in protein is very important before a run. If you’re a vegan, substituting meat sources of protein with other alternatives will ensure that you’re good to go. If your body doesn’t get enough protein, your body will go into starvation mode, and it will break down muscle tissue and lose muscle mass.
To still enjoy the stamina benefits of meat, vegans can eat other foods that offer a significant amount of protein. Some of these foods are oats, chia seeds, nuts, seitan, tofu, tempeh, lentils, beans, green peas, protein-rich vegetables such as spinach, sweet potatoes, artichokes, broccoli, asparagus, and artichokes.
Even if the protein content in these vegetables is small, you can try them. Protein-rich fruits you can eat are bananas, guavas, nectarines, blackberries, and mulberries. You can visit this page to get more information.
Substitute Dairy Products With Vegan Alternatives
One significant benefit of dairy products is that they offer the calcium needed to strengthen our bones. Since you’re a vegan and dairy products are a no-no, find their alternatives. Some of them are almond milk, non-dairy nut cheeses, soy milk, rice milk, and many others. Get an option that works for you.
If you were wondering what vegans eat before they run, I hope you now have an idea. These foods are healthy, and they’ll work wonders to fuel you before you go on that highly intensive run.